Sorry for late updations....I had the second course of GM Diet and I am 5 Kilos lesser than what I was 2 months back (i was 115Kg).
I feel that it is a proven solution. I tell this to a lot of people but they don't to take this dieting as it involves eating raw vegetables.
Also started using stairs to my office and flat instead of using lifts. so almost 12 floors i walk every day up and down.
Hope I will reduce some more weight in some more months ahead.
I feel that it is a proven solution. I tell this to a lot of people but they don't to take this dieting as it involves eating raw vegetables.
Also started using stairs to my office and flat instead of using lifts. so almost 12 floors i walk every day up and down.
Hope I will reduce some more weight in some more months ahead.
Comments
do you give yourself a break b/w , the 2 gm diets, i mean after 7 days, do you start again immediately or after some time.
Congrats,
i would like to lose weight too....
good luck
JAnaki